Healthy Choice Fillet of Lamb 310g

Ingredients

Vegetables: (56%), potatoes (potatoes, vegetable oil), carrots, capsicum, beans
Gravy: (24%), water, mint jelly (wheat), flavours (salt, milk solids, natural colour (caramel), herbs, wheat), thickener (1422), onions, butter
Lamb: (20%), lamb, water, flavours (potato starch, soy protein, dried glucose syrup (wheat), acidity regulators (450, 451), salt, hydrolysed vegetable protein (soy), flavour), salt, sugar.

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 6 - 6½ minutes.
3. Remove from oven. Stand for two minutes.
4. Carefully peel off film lid.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 35 - 40 minutes.
4. Remove from oven (on oven tray). Stand for two minutes.
5. Carefully peel off film lid

NOTE: Plastic tray should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.
CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Nutritional Information

Servings per package - 1 Serving size 310g	Average per serve	% Daily Intake** (per serve)	Average per 100g
Energy	1070kJ (256 Cal)	12.3%	344kJ (82 Cal)
Protein	14.0g	28.0%	4.5g
Fat, total (*2.3% of meal) - saturated - trans - polyunsaturated - monounsaturated	7.1g 2.5g 0.3g 1.2g 3.1g	10.1% 10.4%	2.3g 0.8g 0.1g 0.4g 1.0g
Cholesterol	37mg		12mg
Carbohydrate - sugars	31.0g 7.1g	10.0% 7.9%	10.0g 2.3g
Dietary fibre	5.0g	16.7%	1.6g
Sodium	868mg	37.7%	280mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.