Winter Vegetables 500g

Winter Vegetables 500g

  • Available in:
  • Australia
 

Ingredients

beans, carrots, broccoli, cauliflower

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen WINTER VEGETABLES into a microwave safe dish.
  2. Cover and microwave on HIGH for 3 - 3½ minutes stirring once half way through cooking.
  3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Stove Top

  1. Place one cup of frozen WINTER VEGETABLES into a saucepan of boiling water.
  2. Return to boil and continue to cook for 4 - 5 minutes or until tender.
  3. Drain; season to taste.

Nutritional Information

Servings per package - 5
Serving size 100g
Average
per 100g serve
%DI*
per serve
Average
per 100g
Energy 128kj (31Cal) 1.5% 128kj (31 Cal)
Protein 1.3g 2.6% 1.3g
Fat, total
- saturated
0.4g
0.2g
0.6%
0.8%
0.4g
0.2g
Carbohydrate
- sugars
4.2g
3.1g
1.4%
3.4%
4.2g
3.1g
Dietary fibre 2.4g 8.0% 2.4g
Sodium 45mg 2.0% 45mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.