Peas 1kg

Peas 1kg

  • Available in:
  • Australia
  • New Zealand
 

Ingredients

peas

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen PEAS into a microwave safe container.
  2. Cover and microwave on HIGH for 2½ minutes stirring once half way through cooking
  3. Season to taste (with pepper)

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Stove Top

  1. Place one cup of frozen PEAS into a saucepan of boiling water.
  2. Return to boil and continue to cook for 3 minutes or until tender.
  3. Drain; season to taste (with pepper).

Nutritional Information

Servings per package - 10
Serving size 100g
Average
per serve
%Daily Intake*
per serve 
Average
per 100g
Energy 394kJ (94 Cal) 4.5% 394kJ (94 Cal)
Protein 5.4g 10.8% 5.4g
Fat, total
- saturated
0.4g
0.1g
0.6%
0.4%
0.4g
0.1g
Carbohydrate
- sugars
14.5g
5.7g
4.7%
5.8%
14.5g
5.7g
Dietary Fibre 5.1g 17.0% 5.1g
Sodium 5mg 0.2% 5mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.