Fruit & Veggies

Winter Vegetables 500g

Winter Vegetables 500g

  • Available in:
  • Australia
 

Ingredients

beans, carrots, broccoli, cauliflower

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen WINTER VEGETABLES into a microwave safe dish.
  2. Cover and microwave on HIGH for 3 - 3½ minutes stirring once half way through cooking.
  3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Stove Top

  1. Place one cup of frozen WINTER VEGETABLES into a saucepan of boiling water.
  2. Return to boil and continue to cook for 4 - 5 minutes or until tender.
  3. Drain; season to taste.

Nutritional Information

Servings per package - 5
Serving size 100g 		Average
per 100g serve 		%DI*
per serve		 Average
per 100g
Energy 128kj (31Cal) 1.5% 128kj (31 Cal)
Protein 1.3g 2.6% 1.3g
Fat, total
- saturated
 0.4g
0.2g		 0.6%
0.8%		 0.4g
0.2g
Carbohydrate
- sugars 		4.2g
3.1g		 1.4%
3.4%		 4.2g
3.1g
Dietary fibre 2.4g 8.0% 2.4g
Sodium 45mg 2.0% 45mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.