McCain Winter Vegetables 1kg

McCain Winter Vegetables 1kg

  • Available in:
  • AUS
  • NZ

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

1. Place one cup of frozen WINTER VEGETABLES into a microwave safe dish.
2. Cover and microwave on HIGH for 3 - 3 ½ minutes stirring once half way through cooking.
3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven.  Please adjust accordingly. 

Stove Top

1. Place one cup of frozen WINTER VEGETABLES into a saucepan of boiling water.
2. Return to boil and continue to cook for 4 - 5 minutes or until tender.
3. Drain; season to taste.

Nutritional Information

Collapse table Expandable table

Servings per package - 10
Serving size 100g 		Average
per serve 		%DI**
per serve 		 Average
per 100g
Energy 119kJ (28 Cal) 1.4% 119kJ (28 Cal)
Protein 1.4g 2.8% 1.4g
Fat, total
- saturated
 0.5g
0.1g		 0.7%
0.4%		 0.5g
0.1g
Carbohydrate
- sugars 		3.5g
1.5g		 1.1%
1.7%		 3.5g
1.5g
Dietary fibre 4.3g 14.3% 4.3g
Sodium 35mg 1.5% 35mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.