McCain Traditional Favourites Vegetables 1kg

McCain Traditional Favourites Vegetables 1kg

  • Available in:
  • AUS

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

1. Place one cup of frozen TRADITIONAL FAVOURITES into a microwave safe container with 1 tablespoon of water.
2. Cover and microwave on HIGH for 2 ½ - 3 minutes, stirring once half way through cooking.
3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Stove Top

1. Place one cup of frozen TRADITIONAL FAVOURITES into a saucepan of boiling water.
2. Return to boil and continue to cook for 3 ½ - 4 minutes or until tender.
3. Drain, season to taste (with pepper).

Storage

Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.

Nutritional Information

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Servings per package - 10
Serving size 100g 		Average Quantity
per Serving 		%Daily Intake**
(per Serving) 		Average
per 100g
Energy 264kJ (63 Cal) 3.0% 264kJ (63 Cal)
Protein 2.3g 4.6% 2.3g
Fat, total
- saturated
 0.7g
0.1g		 1.0%
0.4%

0.7g
0.1g
Carbohydrate
- sugars 		10.6g
4.0g		 3.4%
4.4%

10.6g
4.0g
Dietary fibre 2.3g 7.7% 2.3g
Sodium 30mg 1.3%* 30mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake