McCain Super Juicy Corn Kernels, Peas and Baby Beans 1kg

McCain Super Juicy Corn Kernels, Peas and Baby Beans 1kg

  • Available in:
  • AUS
  • NZ

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

1. Place one cup of frozen SUPER JUICY CORN KERNELS, PEAS & BABY BEANS into a microwave safe container with 1 tablespoon of water.
2. Cover and microwave on HIGH for 2 - 2½ minutes stirring once half way through cooking.
3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven.  Please adjust accordingly. 

CAUTION: Vegetables will be very hot.  Be careful to avoid steam burns. 

Stove Top

1. Place one cup of frozen SUPER JUICY CORN KERNELS, PEAS & BABY BEANS into a saucepan of boiling water.
2. Return to boil and continue to cook for 3½ minutes or until tender.
3. Drain; season to taste (with pepper).

Nutritional Information

Collapse table Expandable table

Servings per package - 10
Serving size 100g 		Average quantity
per serving 		% Daily
Intake* (per serving) 		 Average quantity
per 100g
Energy 303kJ (69 Cal) 3.5% 303kJ (69 Cal)
Protein 3.8g 7.6% 3.8g
Fat, total
- saturated
 1.1g
0.2g		 1.6%
0.8%		 1.1g
0.2g
Carbohydrate
- sugars 		10.2g
5.9g		 3.3%
6.6%		 10.2g
5.9g
Dietary fibre 3.0g 10.0% 3.0g
Sodium 3mg 0.1% 3mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.