McCain Stirfry Supreme Vegetables 1kg

McCain Stirfry Supreme Vegetables 1kg

  • Available in:
  • AUS
  • NZ

Cooking Directions

For best results, microwave cooking is recommended.

Stirfry

1. Place one teaspoon of vegetable oil in a wok/frying pan and heat.
2. Add one cup of frozen STIRFRY SUPREME VEGETABLES and stirfry for 2 - 3 minutes.
3. Season to taste.

Microwave

1. Place one cup of frozen STIRFRY SUPREME VEGETABLES into a microwave safe dish.
2. Cover and microwave on HIGH for 3 - 4 minutes.
3. Season to taste.
 

Stove Top

1. Place one cup of frozen STIRFRY SUPREME VEGETABLES into a saucepan of boiling water.
2. Return to boil and continue to cook for 1 - 2 minutes.
3. Drain; season to taste.

NOTE: Microwave instructions are based on a 1000W oven.  Please adjust accordingly. 

Nutritional Information

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Servings per package - 10
Serving size 100g 		Average
per serve 		%DI**
per serve 		 Average
per 100g
Energy 135kJ (25 Cal) 1.6% 136kJ (33 Cal)
Protein 1.6g 3.2% 1.6g
Fat, total
- saturated
 0.4g
0.1g		 0.6%
0.4%		 0.4g
0.1g
Carbohydrate
- sugars 		4.6g
3.6g		 1.5%
4.0%		 4.6g
3.6g
Dietary fibre 2.0g 6.7% 2.0g
Sodium 25mg 1.1% 25mg
Vitamin C 12mg 30.0%* 12mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake