McCain Peas & Super Juicy Corn Kernels 1kg

McCain Peas & Super Juicy Corn Kernels 1kg

  • Available in:
  • AUS

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

1. Place one cup of frozen PEAS & SUPER JUICY CORN KERNELS into a microwave safe dish.
2. Cover and microwave on HIGH for 3 minutes stirring once half way through cooking.
3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven.  Please adjust accordingly. 

Stove Top

1. Place one cup of frozen PEAS &  SUPER JUICY CORN KERNELS Into a saucepan of boiling water.
2. Return to boil and continue to cook for 2 - 3 minutes or until tender.
3. Drain; season to taste.

Nutritional Information

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  Servings per package - 10
Serving size 100g 		Average
per serve 		%DI**
per serve 		 Average
per 100g
  Energy 387kJ (93 Cal) 4.4% 387kJ (93 Cal)
  Protein 4.4g 8.8% 4.4g
  Fat, total
- saturated		 1.7g
0.3g

2.4%
1.3%

 

 1.7g
0.3g
  Carbohydrate
- sugars

13.0g
6.5g

 4.2%
7.2%		 13.0g
6.5g
  Dietary fibre 3.5g 11.7% 3.5g
  Sodium 9mg 0.4% 9mg
  Vitamin C 7mg 17.5%* 7mg
  Folate 34 17.0%* 34

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

* Recommended Dietary Intake