McCain Peas Corn and Carrots 1kg

McCain Peas Corn and Carrots 1kg

Available in:
NZ

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

1. Place one cup of frozen MIXED VEGETABLES into a microwave safe container.
2. Cover and microwave on HIGH for 2½ minutes, stirring once half way through cooking.

3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Stove Top

1. Place one cup of frozen MIXED VEGETABLES into a saucepan of boiling water.
2. Return to boil and continue to cook for 3 - 4 minutes or until tender.

3. Drain; season to taste (with pepper).

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Nutritional Information

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Servings per package - 10 Serving size 100g	Average per serve	%DI* per serve	Average per 100g
Energy	334kJ (80 Cal)	3.8%	334kJ (80 Cal)
Protein	3.1g	6.2%	3.1g
Fat, total - saturated	1.0g 0.2g	1.4% 0.8%	1.0g 0.2g
Carbohydrate - sugars	12.5g 5.6g	4.0% 6.2%	12.5g 5.6g
Dietary fibre	4.0g	13.3%	4.0g
Sodium	35mg	1.5%	35mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

A 75g portion of McCain Vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves. **