Fruit & Veggies

Mixed Vegetables 1kg

Mixed Vegetables 1kg

  • Available in:
  • New Zealand
 

Ingredients

carrots, peas, corn kernels

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen MIXED VEGETABLES into a microwave safe container.
  2. Cover and microwave on HIGH for 2½ minutes, stirring once half way through cooking.
  3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Stove Top

  1. Place one cup of frozen MIXED VEGETABLES into a saucepan of boiling water.
  2. Return to boil and continue to cook for 3 - 4 minutes or until tender.
  3. Drain; season to taste (with pepper).

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Nutritional Information

Servings per package - 10
Serving size 100g 		Average
per serve 		%DI*
per serve 		Average
per 100g
Energy 334kJ (80 Cal) 3.8% 334kJ (80 Cal)
Protein 3.1g 6.2% 3.1g
Fat, total
- saturated
 1.0g
0.2g		 1.4%
0.8%		 1.0g
0.2g
Carbohydrate
- sugars 		12.5g
5.6g		 4.0%
6.2%		 12.5g
5.6g
Dietary fibre 4.0g 13.3% 4.0g
Sodium 35mg 1.5% 35mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

A 75g portion of McCain Vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves. **