McCain Peas & Corn 500g

McCain Peas & Corn 500g

  • Available in:
  • AUS
  • NZ

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

1. Place one cup of frozen PEAS AND CORN into a microwave safe dish.
2. Cover and microwave on HIGH for 2 minutes stirring once half way through cooking.
3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven.  Please adjust accordingly. 

Stove Top

1. Place one cup of frozen PEAS AND CORN into a saucepan of boiling water.
2. Return to boil and continue to cook for 2 - 3 minutes or until tender.
3. Drain; season to taste.

Nutritional Information

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Servings per package - 5
Serving size 100g 		Average
per serve 		%DI**
per serve 		 Average
per 100g
Energy 380kJ (111 Cal) 4.4% 380kJ (111 Cal)
Protein 4.4g 8.8% 4.4g
Fat, total
- saturated
 1.4g
0.3g		 2.0%
1.3%		 1.4g
0.3g
Carbohydrate
- sugars 		13.5g
3.5g		 4.4%
3.9%		 13.5g
3.5g
Dietary fibre 3.0g 10.0% 3.0g
Sodium 6mg 0.3% 6mg
Vitamin C 7mg 17.5%* 7mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake