Fruit & Veggies

Peas & Corn 500g

Peas & Corn 500g

  • Available in:
  • Australia
  • New Zealand
 

Ingredients

peas and corn kernels

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen PEAS AND CORN into a microwave safe container.
  2. Cover and microwave on HIGH for 2 - 2½ minutes, stirring once half way through cooking.
  3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Stove Top

  1. Place one cup of frozen PEAS AND CORN into a saucepan of boiling water.
  2. Return to boil and continue to cook for 2 - 3 minutes or until tender.
  3. Drain, season to taste (with pepper).

Nutritional Information

Servings per package - 5
Serving size 100g 		Average Quantity
per Serving		 % Daily Intake*
(per Serving) 		 Average Quantity
per 100g
Energy 380kJ (91 Cal) 4.4% 380kJ (91 Cal)
Protein 4.4g 8.8% 4.4g
Fat, total
- saturated
 1.4g
0.3g		 2.0%
1.3%		 1.4g
0.3g
Carbohydrate
- sugars 		13.5g
3.5g		 4.4%
3.9%		 13.5g
3.5g
Dietary fibre 3.0g 10.0% 3.0g
Sodium 6mg 0.3% 6mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

A 75g portion of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.**

**Based on the Australian Guide to Healthy Eating