McCain Mixed Vegetables 500g

McCain Mixed Vegetables 500g

  • Available in:
  • AUS

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

1. Place one cup of frozen MIXED VEGETABLES into a microwave safe dish.
2. Cover and microwave on HIGH for 3 minutes stirring once half way through cooking.
3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven.  Please adjust accordingly. 

Stove Top

1. Place one cup of frozen MIXED VEGETABLES into a saucepan of boiling water.
2. Return to boil and continue to cook for 4 - 5 minutes or until tender.
3. Drain; season to taste.

Nutritional Information

Collapse table Expandable table

Servings per package - 5
Serving size 100g

Average
per 100g serve 		%DI*
per serve 		Average
per 100g
Energy 166kj (40Cal) 1.9% 166kj (40Cal)
Protein 1.7g 3.4% 1.7g
Fat, total
- saturated
 0.4g
0.1g		 0.6%
0.4%		 0.4g
0.1g
Carbohydrate
- sugars 		5.6g
1.5g		 1.8%
1.7%		 5.6g
1.5g
Dietary fibre 5.6g 18.7% 5.6g
Sodium 32mg 1.4% 32mg
Vitamin C 9mg 22.5%** 9mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

**Recommended Dietary Intake