McCain Hearty Favourites Vegetables 1kg

McCain Hearty Favourites Vegetables 1kg

  • Available in:
  • AUS

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

1. Place one cup of frozen HEARTY FAVOURITES into a microwave safe container with 1 tablespoon of water.
2. Cover and microwave on HIGH for 3 ½ - 4 minutes, stirring once half way through cooking.
3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.
CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Stove Top

1. Place one cup of frozen HEARTY FAVOURITES into a saucepan of boiling water.
2. Return to boil and continue to cook for 3 ½ - 4 minutes or until tender.
3. Drain, season to taste (with pepper).

Storage

Keep frozen at or below minus 18°C. Do not thaw before cooking. Product must be cooked before consumption.

Nutritional Information

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Servings per package - 10
Serving size 100g 		Average Quantity
per Serving 		%Daily Intake**
(per Serving) 		Average Quantity
per 100g
Energy 254kJ (61 Cal) 2.9% 254kJ (61 Cal)
Protein 2.2g 4.4% 2.2g
Fat, total
- saturated
 0.5g
0.1g		 0.7%
0.4%

0.5g
0.1g
Carbohydrate
- sugars 		10.7g
3.8g		 3.5%
4.2%

10.7g
3.8g
Dietary fibre 2.0g 6.7% 2.0g
Sodium 30mg 1.3%* 30mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake