McCain Garden Greens 1kg

Cooking Directions

For best results, microwave cooking is recommended.

1. Place one cup of frozen GARDEN GREEN MIX into a microwave safe dish.

2. Cover and microwave on HIGH for 3 - 4 minutes.

3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

1. Place one cup of frozen GARDEN GREEN MIX into a saucepan of boiling water.

2. Return to the boil and continue cooking for 2 - 3 minutes.

3. Drain, season to taste.

1. Place one teaspoon of vegetable oil in a wok and heat.

2. Add one cup of frozen GARDEN GREEN MIX and stirfry for 2 - 3 minutes.

3. Season to taste.

Collapse table Expandable table

Servings per package - 10 Serving size 100g	Average per serve	%DI** per serve	Average per 100g
Energy	258kJ (62 Cal)	3.0%	258kJ (62 Cal)
Protein	4.3g	8.6%	4.3g
Fat, total - saturated	0.7g 0.3g	1.0% 1.3%	0.7g 0.3g
Carbohydrate - sugars	6.0g 3.0g	1.9% 3.3%	6.0g 3.0g
Dietary fibre	7.1g	23.7%	7.1g
Sodium	15mg	0.7%	15mg
Vitamin C	11mg	27.5%*	11mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake