McCain Cauliflower and Broccoli 500g

McCain Cauliflower and Broccoli 500g

  • Available in:
  • AUS

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

1. Place one cup of frozen CAULIFLOWER AND BROCCOLI into a microwave safe dish.
2. Cover and microwave on HIGH for 3 minutes stirring once half way through cooking.
3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven.  Please adjust accordingly. 

Stove Top

1. Place one cup of frozen CAULIFLOWER AND BROCCOLI into a saucepan of boiling water.
2. Return to boil and continue to cook for 5 - 6 minutes or until tender.
3. Drain; season to taste.

Nutritional Information

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Servings per package - 5
Serving size 100g 		Average
per serve 		%DI**
per serve 		 Average
per 100g
Energy 110kJ (26 Cal) 1.3% 110kJ (26 Cal)
Protein 1.7g 3.4% 1.7g
Fat, total
- saturated		 0.5g
0.2g		 0.7%
0.8%		 0.5g
0.2g
Carbohydrate
- sugars 		2.5g
2.0g		 0.8%
2.2%		 2.5g
2.0g
Dietary fibre

2.5g

 8.3% 2.5g
Sodium 15mg 0.7% 15mg
Vitamin C 39mg 97.5%* 39mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake