Fruit & Veggies

Carrot, Caulfilower, Broccoli & Sugar Snap Peas 1kg

Carrot, Caulfilower, Broccoli & Sugar Snap Peas 1kg

  • Available in:
  • Australia
  • New Zealand
 

Ingredients

carrots, cauliflower, broccoli, sugar snap peas

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen CARROT, CAULIFLOWER, BROCCOLI & SUGAR SNAP PEAS into a microwave safe dish.
  2. Cover and microwave on HIGH for 2 - 2½ minutes stirring once half way through cooking.
  3. eason to taste.

Note: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Stove Top

  1. Place one cup of frozen CARROT, CAULIFLOWER, BROCCOLI & SUGAR SNAP PEAS into a saucepan of boiling water.
  2. Return to boil and continue to cook for 4½ minutes, or until tender.
  3. Drain, season to taste.

Nutritional Information

Servings per package - 10
Serving size 100g 		Average
per serve 		%DI**
per serve 		 Average
per 100g
Energy 114kJ (27 Cal) 1.3% 114kJ (27 Cal)
Protein 2.0g 4.0% 2.0g
Fat, total
- saturated		 0.5g
0.1g		 0.7%
0.4%		 0.5g
0.1g
Carbohydrate
- sugars 		2.2g
1.0g 		0.7%
1.1%		 2.2g
1.0g
Dietary fibre 3.0g 10.0% 3.0g
Sodium 25mg 1.1% 25mg
Vitamin C 14mg 35.0%* 14mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake