McCain Baby Beans and Carrots 500g

McCain Baby Beans and Carrots 500g

  • Available in:
  • AUS
  • NZ

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

1. Place one cup of frozen BABY BEANS AND CARROTS into a microwave safe dish.
2. Cover and microwave on HIGH for 3 minutes stirring once half way through cooking.
3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven.  Please adjust accordingly. 

Stove Top

1. Place one cup of frozen BABY BEANS AND CARROTS into a saucepan of boiling water.
2. Return to boil and continue to cook for 3 - 4 minutes or until tender.
3. Drain; season to taste.

Nutritional Information

Collapse table Expandable table

Servings per package - 5
Serving size 100g 		Average
per serve 		%DI**
per serve 		 Average
per 100g
Energy 127kJ (30 Cal) 1.5% 127kJ (39 Cal)
Protein 1.1g 2.2% 1.1g
Fat, total
- saturated		 0.3g
0.1g		 0.4%
0.4%		 0.3g
0.1g
Carbohydrate
- sugars 		4.5g
3.2g		 1.5%
3.6%		 4.5g
3.2g
     
Dietary fibre 2.6g 8.7% 2.6g
Sodium 40mg 1.7% 40mg
Vitamin C 6mg 15.0%* 6mg
       

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake