McCain Super Juicy Corn Kernels 500g

Available in:
AUS
NZ

Cooking Directions

For best results, microwavecooking is recommended.

Microwave

1. Place one cup of frozen SUPER JUICY CORN KERNELS into a microwave safe dish.
2. Cover and microwave on HIGH for 2 minutes stirring only half way through cooking.
3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly

Stove Top

1. Place one cup of frozen SUPER JUICY CORN KERNELS into a saucepan of boiling water.
2. Return to boil and continue to cook for 3 - 4 minutes or until tender.
3. Drain, season to taste.

Nutritional Information

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Servings per package - 5 Serving size 100g	Average per 100g serve	%DI* per serve	Average per 100g
Energy	487kJ (116 Cal)	5.6%	487kJ (116 Cal)
Protein	2.7g	5.4%	2.7g
Fat, total - saturated	1.4g 0.3g	2.0% 1.3%	1.4g 0.3
Carbohydrate - sugars	19.5g 4.6g	6.3% 5.1%	19.5g 4.6g
Dietary fibre	7.2g	24.0%	7.2g
Sodium	1mg	0.0%	1mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.