Fruit & Veggies

Super Juicy Corn Kernels 500g

Super Juicy Corn Kernels 500g

  • Available in:
  • Australia
  • New Zealand
 

Ingredients

super juicy corn kernels

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen SUPER JUICY CORN KERNELS into a microwave safe container.
  2. Cover and microwave on HIGH for 2 minutes stirring only half way through cooking.
  3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Stove Top

  1. Place one cup of frozen SUPER JUICY CORN KERNELS into a saucepan of boiling water.
  2. Return to boil and continue to cook for 3 - 4 minutes or until tender.
  3. Drain, season to taste (with pepper).

Nutritional Information

Servings per package - 5
Serving size 100g 		Average
per 100g serve 		%Daily Intake*
per serve 		 Average
per 100g
Energy 390kJ (93 Cal) 4.5% 390kJ (93 Cal)
Protein 3.2g 6.4% 3.2g
Fat, total
- saturated		 2.2g
0.5g		 3.1%
2.1%		 2.2g
0.5g
Carbohydrate
- sugars 		13.8g
9.5g		 4.5%
10.6%		 13.8g
9.5g
Dietary fibre 2.4g 8.0% 2.4g
Sodium 10mg 0.4% 10mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.