McCain Super Juicy Corn Kernels 1kg

McCain Super Juicy Corn Kernels 1kg

  • Available in:
  • AUS
  • NZ

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

1. Place one cup of frozen SUPER JUICY CORN KERNELS into a microwave safe container.
2. HIGH for 2 minutes, stirring once half way through cooking.
3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000Woven.  Please adjust accordingly.

CAUTION: Vegetables will be very hot.  Be careful to avoid steam burns.

Stove Top

1. Place one cup of frozen SUPER JUICY CORN KERNELS into a saucepan of boiling water.
2. Return to boil and continue to cook for 3 - 4 minutes or until tender.
3. Drain, season to taste (with pepper). 

Nutritional Information

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Servings per package - 10
Serving size 100g 		Average quantity
per serving 		%Daily
Intake* 		Average quantity
per 100g
Energy 390KJ (93 Cal) 4.5% 390kJ (93 Cal)
Protein 3.2g 6.4% 3.2g
Fat, total
- saturated
 2.2g
0.5g		 3.1%
2.1%		 2.2g
0.5g
Carbohydrate
- sugars 		13.8g
9.5g		 4.5%
10.6%		 13.8g
9.5g
Dietary fibre 2.4g 8.0% 2.4g
Sodium 10mg 0.4% 10mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.