Fruit & Veggies

Super Juicy Corn Cobbettes 800g

Super Juicy Corn Cobbettes 800g

  • Available in:
  • Australia
 

Ingredients

super juicy corn cobbettes

Cooking Directions

Cooking Directions

For best results, microwavecooking is recommended.

Microwave

  1. Place required number of frozen COBBETTES into a casserole dish, add a tablespoonof water.
  2. Cover and microwave on HIGH until cooked, turning once during cooking. 2 COBBETTES takeapproximately 5 minutes. 4 COBBETTES take approximately 9 minutes.

NOTE: Microwave instructions are based on a 1000Woven. Please adjust accordingly.

Stove Top

  1. Place required number of frozen COBBETTES into boiling water. into a saucepan of boiling water.
  2. Return to boil and simmer for approximately 8 minutes.
  3. Drain well, add a knob ofbutter and season with salt and pepper if desired.

Barbeque

  1. Wrap each frozen COBBETTE in foil, together with a knob of butter, salt and pepper to taste.
  2. Cook on the barbecuefor approximately 20 - 30 minutes, turning frequently.

Nutritional Information

Average servings per package - 8
Serving size - 1 Cobbette 		 Average
per 100g serve 		%DI*
per serve 		 Average
per 100g
Energy 485kJ (116 Cal) 5.6% 485kJ (116 Cal)
Protein 2.7g 5.4% 2.7g
Fat, total
- saturated
 1.4g
0.3g		 2.0%
1.3%		 1.4g
0.3g
Carbohydrate
- sugars 		19.5g
4.6g		 6.3%
5.1%		 19.5g
4.6g
Dietary fibre 7.0g 23.3% 7.0g
Sodium 1mg 0.1% 1mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.