McCain Super Juicy Corn Cobbettes 1.2kg

McCain Super Juicy Corn Cobbettes 1.2kg

  • Available in:
  • NZ

Cooking Directions

For best results, microwave cooking is recommended.


Microwave

1. Place required number of frozen COBBETTES into a microwave safe container.

2. Cover and microwave on HIGH:

                                cook 2 COBBETTES for 4 minutes.
                                cook 4 COBBETTES for 8 minutes. 

3. Season to taste (with pepper).


NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.


Stove Top

1. Place required number of frozen COBBETTES into a saucepan of boiling water.  

2. Return to boil and continue to cook for 8 minutes or until tender.

3. Drain; season to taste (with pepper).

Barbecue

1. Wrap each frozen COBBETTE n foil, together with a knob of margarine, and pepper to taste.  
2. Cook on the barbecue for approximately 20 - 30  minutes, turning frequently. 

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.  

 

 

 

Nutritional Information

Collapse table Expandable table

Average servings per package - 12 Cobbettes 
Serving size: 1 Cobbette (approx. 100g) 		Average
per serve 		%DI*
per serve		 Average
per 100g
Energy 397kJ (95 Cal) 4.6% 397kJ (95 Cal)
Protein 3.2g 6.4% 3.2g
Fat, total
- saturated
 2.2g
0.4g		 3.1%
1.7%		 2.2g
0.4g
Carbohydrate
- sugars 		14.0g
11.3g		 4.5%
12.6%		 14.0g
11.3g
Dietary fibre 2.9g 9.7% 2.9g
Sodium 10mg 0.4% 10mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

** A 75g portion of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.