Fruit & Veggies

Baby Peas 500g

Baby Peas 500g

  • Available in:
  • Australia
  • New Zealand
 

Ingredients

baby peas

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen BABYPEAS into a microwave safe dish.
  2. Cover and microwave on HIGH for 2 - 2½ minutes stirring once half way through cooking.
  3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Stove Top

  1. Place one cup of frozen BABY PEAS into a saucepan of boiling water.
  2. Return to boil and continue to cook for 2 - 3 minutes or until tender.
  3. Drain; season to taste.

Nutritional Information

Servings per package - 5
Serving size 100g 		Average
per 100g serve 		%DI**
per serve 		 Average
per 100g
Energy 318kJ (76 Cal) 3.7% 318kJ (76 Cal)
Protein 5.9g 11.8% 5.9g
Fat, total
- saturated
 0.7g
0.2g		 1.0%
0.8%		 0.7g
0.2g
Carbohydrate
- sugars 		9.3g
6.6g		 3.0%
7.3%		 9.3g
6.6g
Dietary fibre 4.2g 14.0% 4.2g
Sodium 4mg 0.2% 4mg
Vitamin C 10mg 25.0%* 10mg
Iron 12mg 100.0%* 12mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

* Recommended Dietary Intake