McCain Baby Peas 1kg

Available in:
AUS
NZ

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

1. Place one cup of frozen BABY PEAS into a microwave safe dish.
2. Cover and microwave on HIGH for 2 - 2 ½ minutes stirring once half way through cooking.

3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Stove Top

1. Place one cup of frozen BABY PEAS into a saucepan of boiling water.
2. Return to boil and continueto cook for 2 - 3 minutes or until tender.
3. Drain; season to taste.

Nutritional Information

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Servings per package - 10 Serving size 100g	Average per 100g serve	%DI**	Average per 100g
Energy	332KJ (79 Cal)	3.8%	332kJ (79 Cal)
Protein	5.5g	11.0%	5.5g
Fat, total - saturated	1.0g 0.2g	1.4% 0.8%	1.0g 0.2g
Carbohydrate - sugars	9.5g 1.7g	3.1% 1.9%	9.5g 1.7g
Sodium	8mg	0.3%	8mg
Vitamin C	20mg	50.0%*	20mg
Iron	5mg	41.7%*	5mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake