McCain Baby Mint Peas 1kg

McCain Baby Mint Peas 1kg

  • Available in:
  • NZ

Cooking Directions

For best results, microwave cooking is recommended.

 

Microwave

1. Place one cup of frozen BABY MINT PEAS into a microwave safe container.

2. Cover and microwave on HIGH for 2 minutes, stirring once half way through cooking.

3. Season to taste (with pepper).


NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.


Stove Top

1. Place one cup of frozen BABY MINT PEAS into a saucepan of boiling water.

2. Return to boil and continue to cook for 2 - 3 minutes or until tender.

3. Drain, season to taste (with pepper).

CAUTION: Vegetables will be very hot.  Be careful to avoid steam burns. 

Nutritional Information

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Servings per package - 10
Serving size 100g 		Average
per serve 		%DI*
per serve 		Average
per 100g
Energy 319kJ (76 Cal) 3.7% 319kJ (76 Cal)
Protein 5.8g 11.6% 5.8g
Fat, total
- saturated
 0.9g
0.2g		 1.3%
0.8%

0.9g
0.2g
Carbohydrate
- sugars 		9.3g
7.0g		 3.0%
7.8%

9.3g
7.0g
Dietary fibre 3.6mg 12.0% 3.6g
Sodium 10mg 0.4%* 10mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

** A 75g portion of McCain vegetables (½ cup cooked) will provide 1 of your 5 recommended daily serves.