McCain Baby Carrots 500g

Cooking Directions

For best results, microwave cooking is recommended.

1. Place one cup of frozen BABY CARROTS into a microwave safe dish.

2. Cover and microwave on HIGH for 4 minutes stirring once half way through cooking.

3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

1. Place one cup of frozen BABY CARROTS into a saucepan of boiling water.

2. Return to boil and continue to cook for 2 - 3 minutes or until tender.

3. Drain; season to taste.

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Servings per package - 5 Serving size 100g	Average per 100g serve	%DI* per serve	Average per 100g
Energy	160kJ (38 Cal)	1.8%	145kJ (35 Cal)
Protein	0.5g	1.0%	0.5g
Fat, total - saturated	0.3g 0.1g	0.4% 0.4%	0.3g 0.1g
Carbohydrate - sugars	6.4g 4.2g	2.1% 4.7%	6.4g 4.2g
Dietary fibre	3.9g	13.0%	3.9g
Sodium	62mg	2.7%	62mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.