McCain Baby Beans, Baby Carrots and Peas 1kg

Available in:
AUS

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

1. Place one cup of frozen BABY BEANS, BABY CARROTS & PEAS into a microwave safe dish.
2. Cover and microwave on HIGH for 2 minutes stirring once half way through cooking.

3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Stove Top

1. Place one cup of frozen BABY BEANS, BABY CARROTS & PEAS into a saucepan of boiling water.
2. Return to boil and continueto cook for 3½ minutes or until tender.
3. Drain; season to taste (with pepper).

Nutritional Information

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Servings per package - 10 Serving size 100g	Average quantity per serving	%Daily Intake* (per serving)	Average quantity per 100g
Energy	185KJ (44 Cal)	2.1%	185kJ (44 Cal)
Protein	2.4g	4.8%	2.4g
Fat, total - saturated	0.5g 0.1g	0.7% 0.4%	0.5g 0.1g
Carbohydrate - sugars	6.0g 3.9g	1.9% 4.3%	6.0g 3.9g
Dietary fibre	3.0g	10.0%	3.0g
Sodium	20mg	0.9%	20mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.