McCain Baby Beans 500g

Available in:
AUS
NZ

Cooking Directions

For best results, microwavecooking is recommended.

Microwave

1. Place one cup of frozen BABY BEANS into a microwave safe dish.
2. Cover and microwave on HIGH for 4 minutes stirring once half way through cooking.
3. Season to taste.

NOTE: Microwave instructions are based on a 1000Woven. Please adjust accordingly.

Stove Top

1. Place one cup of frozen BABY BEANS into a saucepan of boiling water.
2. Return to boil and continueto cook for 3 - 4 minutes or until tender.
3. Drain; season to taste.

Nutritional Information

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Servings per package - 5 Serving size 100g	Average per 100g	%DI* per serve	Average per 100g
Energy	151kJ (36 Cal)	1.8%	151kJ (36 Cal)
Protein	1.6g	3.2%	1.6g
Fat, total - saturated	0.3g 0.1g	0.4% 0.4%	0.3g 0.1g
Carbohydrate - sugars	5.2g 2.0g	1.7% 2.2%	5.2g 2.0g
Dietary fibre	3.0g	10.0%	3.0g
Sodium	6mg	0.3%	6mg
Vitamin C	8mg	20.0%**	8mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

** Recommended Daily Intake