McCain Peas 1kg

Cooking Directions

For best results, microwave cooking is recommended.

1. Place one cup of frozen PEAS into a microwave safe dish.

2. Cover and microwave on HIGH for 2½ minutes stirring once half way through cooking.

3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

1. Place one cup of frozen PEAS into a saucepan of boiling water.

2. Return to boil and continue to cook for 3 minutes or until tender.

3. Drain; season to taste.

Collapse table Expandable table

Servings per package - 10 Serving size 100g	Average per serve	%DI** per serve	Average per 100g
Energy	373kJ (89 Cal)	4.3%	373kJ (89 Cal)
Protein	5.5g	11.0%	5.5g
Fat, total - saturated	1.2g 0.2g	1.7% 0.8%	1.2g 0.2g
Carbohydrate - sugars	12.2g 3.5g	3.9% 3.9%	12.2g 3.5g
Sodium	8mg	0.3%	8mg
Vitamin C	30mg	75.0%*	30mg
Iron	5mg	41.7%*	5mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake