McCain Mint Peas 1kg

Cooking Directions

For best results, microwave cooking is recommended.

1. Place one cup of frozen MINT PEAS into a microwave safe container.

2. Cover and microwave on HIGH for 2½ minutes, stirring once half way through cooking.

3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

1. Place one cup of frozen MINT PEAS into a saucepan of boiling water.

2. Return to boil and continue to cook for 3 minutes or until tender.

3. Drain, season to taste (with pepper).

Collapse table Expandable table

Servings per package - 10 Serving size 100g	Average per serve	%DI** per serve	Average per 100g
Energy	313kJ (88 Cal)	3.6%	313kJ (88 Cal)
Protein	5.8g	11.6%	5.8g
Fat, total - saturated	0.7g 0.2g	1.0% 0.8%	0.7 0.2g
Carbohydrate - sugars	9.2g 6.9g	3.9% 7.7%	9.2g 6.9g
Dietary fibre	4.0g	13.3%	4.0g
Sodium	4mg	0.2%	4mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.