McCain Cut Beans 500g

McCain Cut Beans 500g

  • Available in:
  • AUS

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

1. Place one cup of frozen CUT BEANS into a microwave safe container.

2. Cover and microwave on HIGH for 3 minutes stirring once half way through cooking.

3. Season to taste.


NOTE: These directions are based on a 1000W microwave.   Please adjust accordingly. 


Stove Top

1. Place one cup of frozen CUT BEANS into a saucepan of boiling water.

2. Return to boil and continue to cook for 3 minutes or until tender.

3. Drain; season to taste.

Nutritional Information

Collapse table Expandable table

Servings per package - 5
Serving size 100g 		Average
per serve 		%DI**
per serve 		 Average
per 100g
Energy 101kJ (24 Cal) 1.2% 101kJ (24 Cal)
Protein 1.5g 3.0% 1.5g
Fat, total
- saturated
 0.4g
0.1g		 0.6%
0.4%		 0.4g
0.1g
Carbohydrate
- sugars 		2.5g
2.2g		 0.8%
2.4%		 2.5g
2.2g
Dietary fibre 2.3g 7.7% 2.3g
Sodium 5mg 0.2% 5mg
Vitamin C 11mg 27.5%** 11mg
       
     
       

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake