McCain Corn Kernels 500g

Cooking Directions

For best results, microwave cooking is recommended.

1. Place one cup of frozen CORN KERNELS into a microwave safe container.

2. Cover and microwave on HIGH for 2 minutes stirring only once.

3. Season to taste. Add butter (if desired).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

1. Place one cup of frozen CORN KERNELS into a saucepan of boiling water.

2. Return to boil, and continue to cook for 3 - 4 minutes or until tender.

3. Drain; season to taste.

Collapse table Expandable table

Servings per package - 5 Serving size 100g	Average per serve	%DI** per serve	Average per 100g
Energy	478kJ (114 Cal)	5.5%	478kJ (114 Cal)
Protein	3.2g	6.8%	3.2g
Fat, total - saturated	1.5g 0.2g	2.4% 3.3%	1.5g 0.2g
Carbohydrate - sugars	20.5g 2.6g	5.6% 8.3%	20.5g 2.6g
Dietary fibre	2.4g	24.0%	2.4g
Sodium	10mg	0.0%	10mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.