Fruit & Veggies

Corn Kernels 500g

Corn Kernels 500g

  • Available in:
  • Australia
  • New Zealand
 

Ingredients

corn kernels

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen CORN KERNELS into a microwave safe container.
  2. Cover and microwave on HIGH for 2 minutes stirring only once.
  3. Season to taste. Add butter (if desired).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Stove Top

  1. Place one cup of frozen CORN KERNELS into a saucepan of boiling water.
  2. Return to boil, and continue to cook for 3 - 4 minutes or until tender.
  3. Drain; season to taste.

Nutritional Information

Servings per package - 5
Serving size 100g 		Average
per serve 		%DI**
per serve		 Average
per 100g
Energy 478kJ (114 Cal) 5.5% 478kJ (114 Cal)
Protein 3.2g 6.8% 3.2g
Fat, total
- saturated
 1.5g
0.2g		 2.4%
3.3%		 1.5g
0.2g
Carbohydrate
- sugars 		20.5g
2.6g		 5.6%
8.3%		 20.5g
2.6g
Dietary fibre 2.4g 24.0% 2.4g
Sodium 10mg 0.0% 10mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.