Fruit & Veggies

Corn Kernels 2kg

Corn Kernels 2kg

  • Available in:
  • Australia
 

Ingredients

corn kernels

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of frozen CORN KERNELS into a microwave safe dish.
  2. Cover and microwave on HIGH for 2 minutes, stirring once half way through cooking.
  3. Season to taste (with pepper).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

CAUTION: Vegetables will be very hot. Be careful to avoid steam burns.

Stove Top

  1. Place one cup of frozen CORN KERNELS into a saucepan of boiling water.
  2. Return to boil and continue to cook for 3 - 4 minutes or until tender.
  3. Drain; season to taste (with pepper).

Nutritional Information

Servings per package - 20
Serving size 100g 		Average quantity
per serving 		%Daily
Intake* (per serving) 		 Average quantity
per 100g
Energy 478kJ (114 Cal) 5.5% 478kJ (114 Cal)
Protein 3.2g 6.4% 3.2g
Fat, total
- saturated
 1.5g
0.2g		 2.1%
0.8%		 1.5g
0.2g
Carbohydrate
- sugars 		20.5g
2.6g		 6.6%
2.9%		 20.5g
2.6g
Dietary fibre 2.4g 8.0% 2.4g
Sodium 10mg 0.4% 10mg

* Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.