McCain Corn Kernels 1kg

Cooking Directions

For best results, microwave cooking is recommended.

1. Place one cup of frozen CORN KERNELS into a microwave safe container.

2. Cover and microwave on HIGH for 2 minutes stirring only once.

3. Season to taste. Add butter (if desired).

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

1. Place one cup of frozen CORN KERNELS into a saucepan of boiling water.

2. Return to boil, and continue to cook for 3 - 4 minutes or until tender.

3. Drain; season to taste.

Collapse table Expandable table

Servings per package - 10 Serving size 100g	Average per serve	%DI** per serve	Average per 100g
Energy	458kJ (110 Cal)	5.3%	458kJ (110 Cal)
Protein	3.4g	6.8%	3.4g
Fat, total - saturated	1.7g 0.8g	2.4% 3.3%	1.7g 0.8g
Carbohydrate - sugars	17.4g 7.5g	5.6% 8.3%	17.4g 7.5g
Dietary fibre	5.2g	17.3%	5.2g
Sodium	1mg	0.1%	1mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.