McCain Corn Cobbettes 1kg

Cooking Directions

For best results, microwave cooking is recommended.

1. Place required number of frozen CORN COBBETTES into a microwave safe dish,

Add a tablespoon of water.

2. Cover and microwave on HIGH until cooked, turning once during cooking.

2 COBBETTES take approximately 5 minutes. 4 COBBETTES take

approximately 9 minutes.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

1. Place required number of frozen CORN COBBETTES into boiling water.

2. Return to boil and simmer for approximately 8 minutes.

3. Drain well, add a knob of butter and season with salt and pepper if desired.

1. Wrap each frozen CORN COBBETTES in foil, together with a knob of butter, salt and pepper to taste.

2. Cook on the barbecue for approximately 20 - 30 minutes, turning frequently to ensure even cooking.

Collapse table Expandable table

Average Servings per package - 8 Serving size - 1 cobbette	Average per serve	%DI** per serve	Average per 100g
Energy	461kJ (110 Cal)	5.3%	461kJ (110 Cal)
Protein	3.4g	6.8%	3.4g
Fat, total - saturated	1.7g 0.8g	2.4% 3.3%	1.7g 0.8g
Carbohydrate - sugars	17.4g 7.5g	5.6% 8.3%	17.4g 7.5g
Dietary fibre	5.5g	18.3%	5.5g
Sodium	1mg	0.0%	1mg
Vitamin C	6mg	15.0%*	6mg
Folate	379	189.5%*	379

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake