Fruit & Veggies

Brussel Sprouts 500g

Brussel Sprouts 500g

  • Available in:
  • Australia
  • New Zealand
 

Ingredients

brussel sprouts

Cooking Directions

Cooking Directions

For best results, microwave cooking is recommended.

Microwave

  1. Place one cup of BRUSSELS SPROUTS into a microwave safe dish.
  2. Cover and microwave on HIGH for 3 minutes, stirring once half way through cooking.
  3. Season to taste.

NOTE: Microwave instructions are based on a 1000W oven. Please adjust accordingly.

Stove Top

  1. Place one cup of BRUSSELS SPROUTS into a saucepan of boiling water.
  2. Return to boil and continue to cook for 3 - 4 minutes or until tender.
  3. Drain; season to taste.

Nutritional Information

Servings per package - 5
Serving size 100g 		Average
per serve 		%DI**
per serve 		 Average
per 100g
Energy 215kJ (51 Cal) 2.5% 215kJ (51 Cal)
Protein 3.0g 6.0% 3.0g
Fat, total
- saturated
 0.6g
0.1g		 0.9%
0.4%		 0.6g
0.1g
Carbohydrate
- sugars 		6.4g
3.2g		 2.1%
3.6%		 6.4g
3.2g
Dietary fibre 4.1g 13.7% 4.1g
Sodium 11mg 0.5% 11mg
Vitamin C 58mg 145.0%* 58mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake