McCain Broccoli 500g

McCain Broccoli 500g

  • Available in:
  • AUS
  • NZ

Cooking Instructions

For best results, microwave cooking is recommended.      

 

Microwave

1. Place one cup of frozen BROCCOLI into a microwave safe dish.

2. Cover and microwave on HIGH for 3 minutes stirring once half way through cooking.

3. Season to taste.

           

NOTE: Microwave instructions are based on a 1000W oven.  Please adjust accordingly.      

 

Stove Top

1. Place one cup of frozen BROCCOLI into a saucepan of boiling water.

2. Return to boil and continue to cook for 5 minutes or until tender.

3. Drain; season to taste.

Nutritional Information

Collapse table Expandable table

Servings per package - 5
Serving size 100g 		Average
per serve 		%DI**
per serve 		 Average
per 100g
Energy 131kJ (31 Cal) 1.5% 131kJ (31 Cal)
Protein 2.8g 5.6% 2.8g
Fat, total
- saturated
 0.6g
0.2g
 0.9%
0.8%		 0.6g
0.2g
Carbohydrate
- sugars 		2.2g
1.2g		 0.7%
1.3%		 2.2g
1.2g
Dietary fibre 3.0g 10.0% 3.0g
Sodium 32mg 1.4% 32mg
Vitamin C 15mg 37.5%* 15mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

*Recommended Dietary Intake