Chicken Parmagiana 320g

Ingredients

: Chicken (26%) (chicken, water, flour (wheat), wheat starch, yeast, gluten, salt, sugar, improver (wheat), acidity regulators (263, 450, 451), thickeners (418, 412), natural colour (100), soy powder, milk powder, raising agent (500), spice, spice extract, soy protein, wheat bran, glucose, vegetable powder, vegetable oil (soy), flavours (wheat, soy), vitamin (thiamin)), potatoes (potatoes, vegetable oil), tomato salsa (tomatoes, water, onion, tomato paste, thickener (1422), vegetable oil, sugar, salt, spice, herbs), peas, carrot, cheddar cheese (milk, salt, enzymes, cultures, preservative (200)), butter sauce (butter, thickener (1422), flavour (milk))

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave Oven

1. Remove frozen meal from carton, leaving film lid sealed onto plate. Place in microwave oven.
2. Cook on HIGH for 6½ - 7 minutes.
3. Remove from oven. Carefully peel off film lid.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Regular Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton, leaving film lid sealed onto plate. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 30 - 35 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid.
5. Stand for two minutes.

NOTE: Plastic plate should not be placed directly on hot oven shelf. It is not recommended that the meal be heated in a toaster oven.

Nutritional Information

Servings per package - 1 Serving size: 320g	Average Quantity per Serving	% Daily Intake* (per Serving)	Average Quantity per 100g
Energy	2030kJ (486Cal)	23.3%	635kJ (152 Cal)
Protein	22.4g	44.8%	7.0g
Fat, total - saturated	25.6g 11.2g	36.6% 46.7	8.0g 3.5g
Carbohydrate - sugars	38.4g 6.4g	12.4% 7.1%	12.0g 2.0g
Sodium	912mg	39.7%	285mg

*Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.