Healthy Choice Spaghetti Bolognese 400g

Ingredients

Bolognese Sauce: (62%), water, beef (10%), tomatoes, tomato paste, capsicum, carrots, onions, zucchini, red wine (milk, egg), flavours (salt, sugar, spice, herbs, natural flavours (wheat), milk solids, natural colour (caramel)), thickener (1422), garlic
Cooked Spaghetti: (37%), water, wheat flour, thickener (405), natural colour (carotene), traces of egg, vegetable oil
Topping: (1%), parmesan cheese

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 7½ - 8 minutes.
3. Remove from oven. Carefully peel off film lid and stir meal.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 35-40 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid and stir meal.
5. Stand for two minutes.

NOTE: Plastic tray should not be placed directly on hot oven shelf. It is not recommended that the meal be heated in a toaster oven.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Nutritional Information

Servings per package - 1 Serving size 400g	Average per serve	% Daily Intake** (per serving)	Average per 100g
Energy	1570kJ (376 Cal)	18.0%	392kJ (94 Cal)
Protein	19.6g	39.2%	4.9g
Fat, total (*1.6% of meal) - saturated - trans - polyunsaturated - monounsaturated	6.4g 2.8g 0.4g 0.8g 2.4g	9.1% 11.7%	1.6g 0.7g 0.1g 0.2g 0.6g
Cholesterol	20mg		5mg
Carbohydrate - sugars	56.0g 9.2g	18.1% 10.2%	14.0g 2.3g
Dietary fibre	5.6g	18.7%	1.4g
Sodium	880mg	38.3%	220mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.