Healthy Choice Pumpkin Ravioli 360g

Ingredients

Mushroom Sauce: 46%), water, mushrooms, flavours (milk solids, sugar, flavours (wheat), salt, herb), onions, cream, thickener (1422), vegetable oil, garlic, parsley, black pepper
Cooked Pumpkin Ravioli: (45%), ravioli (wheat, ricotta cheese, pumpkin (3%), breadcrumbs (wheat), water, parmesan cheese, egg, gluten, nutmeg, pepper, saffron powder), water
Vegetables: (9%), pumpkin (5%), spinach

Cooking Directions

Heating Instructions

Meals are for microwave heating only. Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 4½ minutes. Carefully peel back film lid and stir meal. Pleace film lid back over meal and return to oven. Continue to cook on HIGH for a further 2-2½ minutes.
3. Remove from oven. Carefully peel off film lid and stir meal.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 25 minutes. Carefully peel back film lid and stir meal. Place film lid back over meal and return to oven. Continue to cook for a further 10 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid and stir meal.
5. Stand for two minutes.

NOTE: Plastic tray should not be placed directly on hot oven shelf. It is not recommended that the meal be heated in a toaster oven.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Nutritional Information

Servings per package - 1 Serving size 360g	Average per serve	% Daily Intake** (per serve)	Average per 100g
Energy	1720kJ (411Cal)	19.8%	477kJ (114 Cal)
Protein	14.8g	29.6%	4.1g
Fat, total (*2.9% of meal) - saturated - trans - polyunsaturated - monounsaturated	10.4g 4.7g 0.4g 1.8g 3.6g	14.9% 19.6%	2.9g 1.3g 0.1g 0.5g 1.0g
Cholesterol	22mg		6mg
Carbohydrate - sugars	61.2g 7.6g	19.7% 8.4%	17.0g 2.1g
Dietary fibre	5.0g	16.7%	1.4g
Sodium	720mg	31.3%	200mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.