McCain Healthy Choice Lemon Chicken 350g

McCain Healthy Choice Lemon Chicken 350g

  • Available in:
  • AUS
Succulent crumbed lemon chicken breast in a sweet honey sauce, complemented with a blend of steamed white rice and Asian vegetables.

Heating Instructions

 

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton.  Pierce film lid in two places with a fork. Place in microwave oven.       
2. Cook on HIGH for 5¼ - 5½ minutes.
3. Remove from oven.  Carefully peel off film lid and stir chicken/sauce.
4. Stand for two minutes.

NOTE:  Microwave instructions are based on an 850W oven.  Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton.  Pierce film lid in two places with a fork.  Place on a cold oven tray, on middle shelf of oven.
3. Cook for 25 minutes.
4. Remove from oven (on oven tray).  Carefully peel off film lid and stir chicken/sauce.
5. Stand for two minutes.

NOTE:  Plastic tray should not be placed directly on hot oven shelf.  It is not recommended that the meal be heated in a toaster oven. 

 

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Nutritional Information

Collapse table Expandable table

Servings per package - 1
Serving size 350g 		Quantity
per serving 		% Daily Intake**
(per serving) 		Quantity
per 100g
Energy 1938kJ (464 Cal) 22.3% 554kJ (132 Cal)
Protein 19.3g 38.5% 5.5g
Fat, total (*2.6% of meal)
- saturated
- trans
- polyunsaturated
- monounsaturated
 10.2g
3.5g
0.4g
1.8g
4.6g		 14.5%
14.6% 		2.9g
1.0g
0.1g
0.5g
1.3g
Cholesterol 32mg 9mg
Carbohydrate
- sugars 		70.0g
22.8g		 22.6%
25.3%		 20.0g
6.5g
Dietary fibre 5.6g 18.7% 1.6g
Sodium 595mg 25.9% 170mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.