Healthy Choice Lemon Chicken 350g

Ingredients

Rice Mix: (30%), cooked rice (water, rice), coriander
Lemon Honey Sauce: (26%), water, honey, sugar, thickener (1422), lemon juice (0.5%), soy sauce (soy, wheat), fibre
Chicken: 23%), chicken, water, vegetable oil, flour (wheat, soy), starch (wheat), soy protein, salt, herbs, spices, sugar, yeast
Vegetables: (15%), carrots, capsicum, choy sum

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 6-6½ minutes.
3. Remove from oven. Carefully peel off film lid and stir chicken/sauce.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid and stir chicken/sauce.
5. Stand for two minutes.

NOTE: Plastic tray should not be placed directly on hot oven shelf. It is not recommended that the meal be heated in a toaster oven.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Nutritional Information

Servings per package - 1 Serving size 350g	Quantity per serving	% Daily Intake** (per serving)	Quantity per 100g
Energy	1840kJ (440 Cal)	21.1%	526kJ (126 Cal)
Protein	16.1g	32.2%	4.6g
Fat, total (*2.5% of meal) - saturated - trans - polyunsaturated - monounsaturated	8.8g 2.1g 0.4g 3.9g 2.5g	12.6% 8.8%	2.5g 0.6g 0.1g 1.1g 0.7g
Cholesterol	28mg		8mg
Carbohydrate - sugars	71.8g 23.1g	23.2% 25.7%	20.5g 6.6g
Dietary fibre	3.2g	10.7%	0.9g
Sodium	420mg	18.3%	120mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.