Healthy Choice Chicken Casserole 300g

Ingredients

Vegetables: potatoes (potatoes, vegetable oil), carrots, beans, celery, peas
Gravy: 37%), water, flavours (salt, cream powder, natural colour (caramel), sugar, spices, wheat starch, herbs, natural colour (turmeric (soy))), potato, onions, thickener (1422)
Chicken: (12%), chicken, potato starch, milk solids, salt, soy protein, dextrose, water

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 7 minutes.
3. Remove from oven. Carefully peel off film lid and stir meal.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 35 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid and stir meal.
5. Stand for two minutes.

NOTE: Plastic tray should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.

CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Nutritional Information

Servings per package - 1 Serving size 300g	Average Quantity per Serving	% Daily Intake** (per Serving)	Average Quantity per 100g
Energy	910kJ (218 Cal)	10.5%	304kJ (73 Cal)
Protein	12.0g	24.0%	4.0g
Fat, total (*1.5% of meal) - saturated - trans - polyunsaturated - monounsaturated	4.5g 0.9g 0.3g 1.2g 2.1g	6.4% 3.8%	1.5g 0.3g 0.1g 0.4g 0.7g
Cholesterol	18mg		6mg
Carbohydrate - sugars	30.0g 4.5g	9.7% 5.0%	10.0g 1.5g
Dietary fibre	3.9g	13.0%	1.3g
Sodium	720mg	31.3%	240mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.