Healthy Choice Beef Stroganoff 300g

Ingredients

Mushroom Sauce: (43%), water, mushrooms (6%), cream, onions, sour cream, white wine, flavours (wheat flour, hydrolysed vegetable protein (soy), sugar, natural colour (caramel), spice, natural flavours (milk solids), herb), thickener (1422), tomato paste, vegetable oil, salt, garlic
Cooked Pasta: (29%), water, wheat flour, thickener (405), natural colour (carotene), traces of egg
Vegetables: (18%), carrots, broccoli, beans
Beef: (10%), beef, water, thickener (1442), soy protein, salt, mineral salt (451), dextrose, flavour

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 7 minutes.
3. Remove from oven. Carefully peel off film lid and stir meal.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 30 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid and stir meal.
5. Stand for two minutes.

NOTE: Plastic tray should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.

CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Nutritional Information

Servings per package - 1 Serving size 300g	Average Quantity per Serving	% Daily Intake** (per Serving)	Average Quantity per 100g
Energy	1320kJ (316 Cal)	15.2%	439kJ (105 Cal)
Protein	15.6g	31.2%	5.2g
Fat, total (*3.0% of meal) - saturated - trans - polyunsaturated - monounsaturated	9.0g 5.4g 0.3g 0.6g 2.7g	12.9% 22.5%	3.0g 1.8g 0.1g 0.2g 0.9g
Cholesterol	24mg		8mg
Carbohydrate - sugars	40.5g 4.8g	13.1% 5.3%	13.5g 1.6g
Dietary fibre	3.6g	12.0%	1.2g
Sodium	885mg	38.5%	295mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.