Healthy Choice Beef Goulash 370g

Ingredients

Gravy: 36%), water, onions, flavours (wheat flour, sugar, salt, soy sauce powder, natural colour (caramel), milk solids), bacon (pork, soy protein, antioxidant (316), preservative (250)), vegetable oil, tomato paste, thickener (1422), garlic
Rice Mix: (34%), cooked rice (water, rice), parsley
Vegetables: (20%), potatoes (potatoes, vegetable oil), beans, carrots
Beef: (10%), beef, water, thickener (1442), soy protein, salt, mineral salt (451), dextrose, flavour

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 7½ - 8 minutes.
3. Remove from oven. Carefully peel off film lid and stir beef/gravy.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 35 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid and stir beef/gravy.
5. Stand for two minutes.

NOTE: Plastic tray should not be placed directly on hot oven shelf. Meal is not to be heated in a toaster oven.

CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Nutritional Information

Servings per package - 1 Serving size 370g	Average Quantity per Serving	% Daily Intake ** (per Serving)	Average Quantity per 100g
Energy	1680kJ (402 Cal)	19.3%	454kJ (109 Cal)
Protein	15.2g	30.4%	4.1g
Fat, total (*2.5% of meal) - saturated - trans - polyunsaturated - monounsaturated	9.3g 3.0g 0.4g 1.9g 4.4g	13.3% 12.5%	2.5g 0.7g 0.1g 0.5g 1.2g
Cholesterol	30mg		8mg
Carbohydrate - sugars	62.2g 5.6g	20.1% 6.2%	16.8g 1.5g
Dietary fibre	3.0g	10.0%	0.8g
Sodium	888mg	38.6%	240mg

**Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.