Healthy Choice Honey Sesame Chicken 300g

Ingredients

Vegetables: carrots, beans, broccoli
Sauce: 29%), water, onions, honey (4%), flavours (sugar, salt, molasses, honey, sesame oil, spice), capsicum, thickener (1422), vegetable oil, sesame seeds (0.5%), flavours (milk solids, wheat starch, spices, natural colour (turmeric (soy)), herbs)
Rice Mix: 23%), cooked rice (water, rice), parsley
Chicken: (16%), chicken, potato starch, milk solids, salt, soy protein, dextrose, water

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 7-7½ minutes.
3. Remove from oven. Stand for two minutes.
4. Carefully peel off film lid.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 30-35 minutes.
4. Remove from oven (on oven tray). Stand for 2 minutes.
5. Carefully peel off film lid.

NOTE: Plastic tray should not be placed directly on hot oven shelf. It is not recommended that the meal be heated in a toaster oven.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Nutritional Information

Servings per package - 1 Serving size 300g	Average per serve	% Daily Intake** (per serve)	Average per 100g
Energy	1200kJ (287Cal)	13.8%	399kJ (95 Cal)
Protein	14.4g	28.8%	4.8g
Fat, total (*1.9% of meal) - saturated - trans - polyunsaturated - monounsaturated	5.7g 1.2g 0.3g 1.5g 2.7g	8.1% 5.0%	1.9g 0.4g 0.1g 0.5g 0.9g
Cholesterol	24mg		8mg
Carbohydrate - sugars	41.4g 15.0g	13.4% 16.7%	13.8g 5.0g
Dietary fibre	4.5g	15.0%	1.5g
Sodium	780mg	33.9%	260mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.