McCain Healthy Choice Fillet of Lamb 310g

Available in:
AUS
NZ

Tender lamb slices in a rich rosemary and mint gravy, served with country-style roast potatoes and a medley of fresh garden vegetables.

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 6 - 6½ minutes.
3. Remove from oven. Carefully peel off film lid.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 35 - 40 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid.
5. Stand for two minutes.

NOTE: Plastic tray should not be placed directly on hot oven shelf. It is not recommended that the meal be heated in a toaster oven.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Nutritional Information

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Servings per package - 1 Serving size 310g	Average per serve	% Daily Intake** (per serve)	Average per 100g
Energy	994kJ (238 Cal)	11.4%	321kJ (77 Cal)
Protein	17.1g	34.2%	5.5g
Fat, total (*2.6% of meal) - saturated - trans - polyunsaturated - monounsaturated	5.6g 1.9g 0.3g 1.2g 2.2g	8.0% 7.9%	1.8g 0.6g 0.1g 0.4g 0.7g
Cholesterol	43mg		14mg
Carbohydrate - sugars	26.4g 7.8g	8.5% 8.7%	8.5g 2.5g
Dietary fibre	6.2g	20.7%	2.0g
Sodium	868mg	37.7%	280mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.