McCain Healthy Choice Beef Medallions 310g

McCain Healthy Choice Beef Medallions 310g

  • Available in:
  • AUS
  • NZ
Tender slices of beef in a rich red wine gravy, with wholegrain mustard, served with diced herb potatoes, beans, carrots and capsicum.

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton.  Pierce film lid in two places with a fork. Place in microwave oven.       
2. Cook on HIGH for 6½  - 7  minutes.
3. Remove from oven.  Carefully peel off film lid.
4. Stand for two minutes.

NOTE:  Microwave instructions are based on an 850W oven.  Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton.  Pierce film lid in two places with a fork.  Place on a cold oven tray, on middle shelf of oven.
3. Cook for 30 - 35 minutes.
4. Remove from oven (on oven tray).  Carefully peel off film lid.
5. Stand for two minutes.

NOTE:  Plastic tray should not be placed directly on hot oven shelf.  It is not recommended that the meal be heated in a toaster oven. 

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Nutritional Information

Collapse table Expandable table

Servings per package - 1
Serving size 310g 		Average
per serve 		% Daily Intake**
(per serve) 		Average
per 100g
Energy 1043kJ (248 Cal) 12.0% 337kJ (81 Cal)
Protein 17.1g 34.2% 5.5g
Fat, total (*2.6% of meal)
- saturated
- trans
- polyunsaturated
- monounsaturated
 6.5g
1.6g
0.3g
1.6g
3.1g		 9.3%
6.7% 		2.1g
0.5g
0.1g
0.5g
1.0g
Cholesterol 31mg 10mg
Carbohydrate
- sugars 		26.4g
7.8g		 8.5%
8.7%		 8.5g
2.5g
Dietary fibre 8.1g 27.0% 2.6g
Sodium 868mg 37.7% 280mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.