Healthy Choice Tender Beef in Seeded Light Mustard Sauce 310g

Ingredients

Vegetables: Potatoes (POTATOES, VEGETABLE OIL), CARROTS, CORN, PEAS
Mustard Sauce: 22%), water, mushrooms, flavours (milk solids, wheat flour, hydrolysed vegetable protein (soy), salt, sugar, natural colour (caramel), herbs, spices), wholegrain mustard (2%), thickener (1422)
Beef: (16%), beef, water, potato starch, salt, soy protein, glucose syrup (gluten), mineral salts (450, 451), maltodextrin, flavours, yeast extracts, hydrolysed vegetable protein, anticaking agent (341), cocoa, food acids (270, 327), vegetable powder

Cooking Directions

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 6 ½ - 7 minutes.
3. Remove from oven. Carefully peel off film lid and stir meat/sauce.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 30 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid.
5. Stand for two minutes.

NOTE: Plastic tray should not be placed directly on hot oven shelf. It is not recommended that the meal be heated in a toaster oven.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Nutritional Information

Servings per package - 1 Serving size 310g	Quantity per serving	% Daily Intake** (per serving)	Quantity per 100g
Energy	1210kJ (289 Cal)	13.9%	389kJ (93 Cal)
Protein	13.6g	27.2%	4.4g
Fat, total (*3.0% of meal) - saturated - trans - polyunsaturated - monounsaturated	9.3g 4.0g 0.6g 0.9g 3.7g	13.3% 16.7%	3.0g 1.3g 0.2g 0.3g 1.2g
Cholesterol	22mg		7mg
Carbohydrate - sugars	34.1g 9.3g	11.0% 10.3%	11.0g 3.0g
Dietary fibre	6.2g	20.7%	2.0g
Sodium	884mg	38.4%	285mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.