McCain Healthy Choice Beef in Seeded Light Mustard Sauce 310g

Available in:
AUS
NZ

Tender beef smothered in a deliciously light and creamy seeded mustard sauce, served with carrot, peas, corn and steamed potatoes.

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 6 - 7 minutes.
3. Remove from oven. Carefully peel off film lid.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 30 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid.
5. Stand for two minutes.

NOTE: Plastic tray should not be placed directly on hot oven shelf. It is not recommended that the meal be heated in a toaster oven.

CAUTION: MEAL WILL BE VERY HOT. BE CAREFUL TO AVOID STEAM BURNS.

Nutritional Information

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Servings per package - 1 Serving size 310g	Quantity per serving	% Daily Intake** (per serving)	Quantity per 100g
Energy	1114kJ (266 Cal)	12.8%	359kJ (86 Cal)
Protein	17.1g	34.2%	5.0g
Fat, total (*2.6% of meal) - saturated - trans - polyunsaturated - monounsaturated	9.3g 5.0g 0.3g 0.6g 3.4g	13.3% 20.8%	3.0g 1.6g 0.1g 0.2g 1.1g
Cholesterol	34mg		11mg
Carbohydrate - sugars	23.3g 6.2g	7.5% 6.9%	7.5g 2.0g
Dietary fibre	10.5g	35.0%	3.4g
Sodium	899mg	39.1%	290mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.