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Meals are for microwave heating only. Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.
1. Remove frozen meal from carton. DO NOT PIERCE OR PEEL FILM LID. 2. Cook on HIGH for 8½ - 9 minutes. 3. Stir meal and allow to stand for two minutes.
NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.
CAUTION: Meal will be very hot. Be careful to avoid steam burns.
** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs. ^RDI = Recommended Dietary Intake