Healthy Choice Plus Beef Hot Pot 420g

Ingredients

Gravy: (50%), water, flavours (wheat flour, oat fibre, hydrolysed vegetable proteins (soy), sugar, natural colour (caramel), cream powder, salt), thickener (1422), soy sauce (soy, wheat)
Vegetables: (39%), potatoes (potatoes, vegetable oil), carrots, broccoli, beans
Beef: (11%), beef, water, thickener (1442), soy protein, salt, mineral salt (451), dextrose, flavour

Cooking Directions

Microwave

Meals are for microwave heating only. Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

1. Remove frozen meal from carton. DO NOT PIERCE OR PEEL FILM LID.
2. Cook on HIGH for 8½ - 9 minutes.
3. Stir meal and allow to stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Nutritional Information

Servings per package - 1 Serving size 420g	Quantity per serving	% Daily Intake** (per serving)	Quantity per 100g
Energy	1120kJ (268 Cal)	12.9%	266kJ (64 Cal)
Protein	15.1g	30.2%	3.6g
Fat, total (*1.4% of meal) - saturated - trans - polyunsaturated - monounsaturated	5.9g 1.3g 0.4g 1.3g 2.9g	8.4% 5.4%	1.4g 0.3g 0.1g 0.3g 0.7g
Cholesterol	29mg		7mg
Carbohydrate - sugars	34.4g 5.9g	11.1% 6.6%	8.2g 1.4g
Dietary fibre	7.1g	23.7%	1.7g
Sodium	840mg	36.5%	200mg
Iron	1.7mg	14.2%RDI^	0.4mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.

^RDI = Recommended Dietary Intake