McCain Healthy Choice Honey Mustard Chicken 320g

Available in:
AUS

Grilled chicken breast pieces folded through a delicious creamy wholegrain mustard and lightly honeyed sauce, served with steamed white rice, carrots and beans.

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 5 minutes. Carefully peel back film lid and stir chicken/sauce. Place film lid back over meal and return to oven. Continue to cook on HIGH for a further 2 - 3 minutes.
3. Remove from oven. Carefully peel off film lid and stir chicken/sauce.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 25 minutes. Carefully peel back film lid and stir chicken/sauce. Place film lid back over meal and return to oven. Continue to cook for a further 10 - 15 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid and stir chicken/sauce.
5. Stand for two minutes.

NOTE: Plastic bowl should not be placed directly on hot oven shelf. It is not recommended that the meal be heated in a toaster oven.

CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Nutritional Information

Collapse table Expandable table

Servings per package - 1 Serving size 320g	Quantity per serving	% Daily Intake** (per serving)	Quantity per 100g
Energy	1494kJ (356 Cal)	17.2%	467kJ (111 Cal)
Protein	17.6g	35.2%	5.5g
Fat, total (*2.6% of meal) - saturated - trans - polyunsaturated - monounsaturated	9.3g 4.2g 0.3g 1.9g 2.9g	13.3% 17.3%	2.9g 1.3g 0.1g 0.6g 0.9g
Cholesterol	45mg		14mg
Carbohydrate - sugars	48.0g 4.8g	15.5% 5.3%	15.0g 1.5g
Dietary fibre	4.5g	14.9%	1.4g
Sodium	899mg	39.1%	281mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.