McCain Healthy Choice Bowl Creamy Chicken Carbonara 340g

Available in:
AUS

Tender strips of chicken and al dente pasta folded through a creamy Carbonara sauce, highlighted with mushrooms and sprinkled with chives.

Heating Instructions

Oven temperatures can vary. You may need to adjust heating times accordingly. For best results heat from frozen.

Microwave

1. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place in microwave oven.
2. Cook on HIGH for 5 minutes. Carefully peel back film lid and stir meal. Place film lid back overmeal and return to oven. Continue to cook on HIGH for a further 1 - 2 minutes.
3. Remove from oven. Carefully peel off film lid and stir chicken/sauce.
4. Stand for two minutes.

NOTE: Microwave instructions are based on an 850W oven. Please adjust accordingly.

Oven

1. Pre-heat oven to 180°C (350°F).
2. Remove frozen meal from carton. Pierce film lid in two places with a fork. Place on a cold oven tray, on middle shelf of oven.
3. Cook for 35 minutes.
4. Remove from oven (on oven tray). Carefully peel off film lid and stir meal.
5. Stand for two minutes.

NOTE: Plastic bowl should not be placed directly on hot oven shelf. It is not recommended that the meal be heated in a toaster oven.

CAUTION: Meal will be very hot. Be careful to avoid steam burns.

Nutritional Information

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Servings per package - 1 Serving size 340g	Quantity per serving	% Daily Intake** (per serving)	Quantity per 100g
Energy	1638kJ (392 Cal)	18.8%	482kJ (115 Cal)
Protein	27.2g	54.4%	8.0g
Fat, total (*2.6% of meal) - saturated - trans - polyunsaturated - monounsaturated	9.2g 3.4g 0.3g 1.7g 3.7g	13.1% 14.2%	2.7g 1.0g 0.1g 0.5g 1.1g
Cholesterol	60mg		18mg
Carbohydrate - sugars	45.6g 6.8g	15.4% 7.6%	14.0g 1.1g
Dietary fibre	3.4g	11.3%	1.0g
Sodium	898mg	39.0%	264mg

** Percentage Daily Intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending on your energy needs.